Do you want instant relief from lower back pain?
You would. It is not fun to have a back that constantly draws attention to itself with pain.
Is it possible to get instant relief from low back pain? Unfortunately, it’s not possible.
But, wait! Sometimes, relief is quicker than you think!
Although there are many causes of back pain, most involve your muscles. Most of the pain and aches in our bodies are caused by muscle tension.
When muscles become tight, it can cause pain. Over-use (using the same muscles repeatedly) and under-use can cause muscle lowerbacktightness An over-used muscle can become just as clumsy as one that has been used too often. It can create its own “tightness.” It is possible to get rid of pain by normalizing over-stressed and under-used muscles.
What can be done to “normalize” your muscles? It is possible to “normalize” muscles by using therapeutic massage or movement therapy (some might call it exercise). It is possible for your body to feel well again. When muscles become tight, they pull on the bones. In fact, muscles move bones. There are nerves running between the bones of our back. Unwanted sensations can be caused by a touch of a nerve.
Tight muscles pulling on bones can cause them to move slightly, putting pressure on nerves. Nerve pain can occur in your hip, leg, or foot. The best way to get rid of nervy pain is to “release” the tight muscles pulling on your bones. The most common way to release tight muscles is with pressure from your elbow or hand, a tennis ball, or other specialized equipment.
The strong gluteal muscles (or butt) are connected by a large nerve. It is approximately the same thickness as your finger. Sometimes, a tightening of the gluteal muscles can cause nerve irritation. Sciatica-like symptoms can occur in the hip or leg. This is the main cause of sciatica. This will relieve the pressure on the nerve by releasing the muscle.
Sometimes, muscles can develop “trigger points” that cause pain in other areas of the body. These are known as “trigger points”. These are called “trigger points” and can be used to relieve low back pain. You can have muscle pain, referred or trigger point pain, , or nerve pain. In almost all cases, however, the pain was caused by the muscles around or in your lower back. (Why? This is a different article.
Sometimes you can get relief almost immediately by releasing the muscles causing lower back pain. Sometimes it might not. However, you can reduce your chances of experiencing low back pain by learning more about its causes and how to treat it.
Your muscles will cease to give you trouble if they are treated the same way as you would